Starving the anxiety gremlin : a cognitive behavioural therapy workbook on anxiety management for young people
Type
Book
Authors
ISBN 10
1849053413
ISBN 13
9781849053419
Category
Anxiety and Mental Health
[ Browse Items ]
Publication Year
2013
Publisher
Pages
166
Biblio Notes
Notes:
Includes bibliographical references (p. 165-166).
What is anxiety? -- The many faces of the anxiety gremlin : what are anxiety disorders? -- You're not on your own : anxiety in other young people -- My anxiety -- The anxiety gremlin : how anxiety occurs -- Effects of anxiety -- Starving the anxiety gremlin an introduction to anxiety management -- Starving the anxiety gremlin : anaging your thoughts -- Starving the anxiety gremlin : managing your behaviours -- Anxiety do's and don'ts -- Summing up!.
Includes bibliographical references (p. 165-166).
What is anxiety? -- The many faces of the anxiety gremlin : what are anxiety disorders? -- You're not on your own : anxiety in other young people -- My anxiety -- The anxiety gremlin : how anxiety occurs -- Effects of anxiety -- Starving the anxiety gremlin an introduction to anxiety management -- Starving the anxiety gremlin : anaging your thoughts -- Starving the anxiety gremlin : managing your behaviours -- Anxiety do's and don'ts -- Summing up!.
Number of Copies
1
